● Wear protective gear, such as a face guard● Practice based on ● Check and follow the ● Walk up and down the stairs ● Don’t lean on windows● Don’t stand on chairs ● Use the railing● Don’t run next to a pool● Do warm up exercises and stretches● Don’t jump into the pool● Wear a helmet● Always ride on the left side ● Check the heat index (risk of heatstroke) with ● Move to rest in the shade or other cool place ● Don’t ride double● Keep your bike in good conditionThings we can changeThings we can changeThings we can changeThings we can changeThings we can changeThings we can change21weather forecast apps, news, etc.before you start to feel unwellThere has to be other thingsthat we can change.Let’s all think and talk about it.without skipping stepsyour skill levelcompetition rulesof the roadnear windows22Did you find things you can change?
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